Free resources

Hey,

Here’s 2 videos which will help you grasp more understanding on what you need to do in order to PB your next 5k and drop 5kg of fat.

These are the same protocols I’ve used with myself and what I’ve used with hundreds of our clients.

If you enjoy these videos we have more free info that I guarantee will help you on your way to achieving your goals including an example running programme and some full day eating recipe guides.

To get access to these click the link below and fill in your name and email, the download link will then appear.

If you want to take it to the next level, or need help, contact me via whatsapp or

The video's

• How to drop 5 kg
• How to run your fastest 5 km