RFS Coaching

Our exclusive premium coaching program, reserved for only 4 participants annually, offers unparalleled benefits. This program provides VIP services with complete access to Ryan and his wealth of expertise. Designed for individuals seeking a transformative journey towards success, this program ensures a guaranteed roadmap from inception. Tailored for those striving to unlock their full potential, having faced obstacles due to lack of experience, direction, and comprehensive genetic analysis.
Included in the VIP program:

✅ Initial blood work analysis and physical assessment on day one to identify deficiencies or obstacles hindering progress. This analysis guides the precise development of your nutrition and supplement regimen to enhance performance and expedite transformation.

✅ Two one-on-one training and technique sessions with Ryan, totaling 120 minutes within the first 28 days, either through Zoom or at the RFS gym in Portugal.

✅ Weekly check-ins and review calls from the program's commencement.

✅ Eight fully customized nutrition options and a six-day-a-week training plan, revised after each six-week phase based on progress.

✅ Membership in a WhatsApp support group with Ryan and two additional coaches for continuous feedback and support.

✅ Ongoing nutrition and training adjustments tailored to your progress.

✅ A follow-up blood work analysis after six months to assess any changes.

✅ Daily contact, accountability, and unwavering support.

✅ Exclusive taper and depletion phase guidance in the final week before a holiday, photoshoot, or competition to ensure peak physical condition.

✅ All training camps in Portugal are included, excluding travel and accommodation expenses.

Prior to enrolling in this VIP coaching service, a direct discovery call with Ryan is required.

A 90-day performance and transformation challenge, conducted as a group challenge with a set start and end date, designed to elevate both your performance and physical transformation. Ideal for individuals preparing for competitions like hyrox or aiming to achieve personal bests, this challenge guarantees significant weight loss and improved fitness levels. Included in this program:

✅ A 90-day nutrition plan.

✅ A 90-day hybrid training program.

✅ Access to a private members-only Facebook group.

✅ Three optional live workouts weekly with RFS coaches.

✅ Full access to the RFS app, an eating out guide, an alcohol cheat sheet, and RFS recipe books.

✅ Prizes awarded for the most impressive transformations, including a slot in our hybrid training camps in Portugal, personal coaching within our main program, and free training at future camps.

Limited spaces available, with the next challenge commencing on